After my runs I try and do a 10-15 minute workout right after. This is the workout I did today. I try and do everything as fast as I can so I burn more calories. By the time I was done today I was dripping sweat. :) You can also repeat the workout (minus the run) as many times as you can within a timed period.
I found a new running app that I like tons better than what I first downloaded. This app will tell you every five minutes your distance as well as your pace. It was awesome! This was my run for the day!
You can find the app here.
No comments:
Post a Comment