It's day 3 of my 4 week training schedule for my 5k. So far I haven't really had to change much, I just am running longer distances. Before I decided to do a 5k, I was already doing strength training exercises twice a week. I know a lot of people don't have any gym or exercise equipment, but you can do strength training exercises with just your body weight. However, I do have gym and exercise equipment and so I get to change it up a bit!
Here is my W.O.D:
I am focussing on upper body strength as well as a few core exercises. I have really been working on holding my planks longer every time I do them. I do one at least everyday and have my husband time me. Today I held a 1:11 second plank. I eventually want to try and hold a 4 minute plank.
I also took my kids on a 45 minute walk this morning and when I got home I did
25 jumping jacks
20 russian twists
10 push-ups.
Here are some links to some of the exercises I'm doing today, if anyone wants to try it out! :)
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