I am stuck on this meal. I have it almost every day and it is so filling! It's non-fat vanilla greek yogurt, fresh fruit, granola, and sliced almonds. YUM.
I have this almost everyday for lunch. It's only about 300 calories (depending on how much granola I want that day) and it really fills me up. I use different fruits depending on what's on sale that week. Lately my favorite is fresh peaches and blueberries.
I saw this quote on pinterest the other day and laughed. I feel like it's true! I remember when I used to go to the gym it was more like a beauty pageant that actually seeing people workout. I haven't been a member of a gym for a long time and so I'm not sure if it's like that now, but when I used to go I always felt like I had to "get ready" to go to the gym. Now I just put on whatever gym clothes that I can find (that are clean) and go running.
Now here is a perfect picture that illustrates this quote perfectly! I am almost embarrassed to post this. My makeup is smudged everywhere and it looks like I have a black eye, I am dripping in sweat, and my hair was soaking wet at the ends (gross). This is how you are supposed to look after a hard workout! :)
I really hit it hard last night for my workout! We went out of town for the weekend and I practically binged on food. We ate out everyday and I pretty much ate whatever I wanted. So I figured I needed a pretty intense workout to makeup for all the junk food I consumed. I did a 30 minute interval run. It was so hard, but I felt great afterward.
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