I don't know what it is, but I felt great on my run tonight. My legs didn't feel like lead when I started and I was below a 12 minute pace. I'm slow :)
However, my knees do not seem to be getting better. I have been stretching right after I run and icing my knees because they are hurting more than usual. I hope I'm just being overly dramatic and that it's really nothing. :)
Saw this on Pinterest and thought it described how I feel when I'm running perfectly.



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